You want to save your energy for your run, rather than fighting the thoughts in your head. This planning is important because it helps you form a mental image of what you need to do so it can happen automatically. It requires you to identify specific thoughts and feelings about your run and how you’ll respond to it.įor example, ‘ if I’m feeling this…. Specifically, the plan’s called the ‘if-then’ plan you’ll design to reach a specific goal. What is an implementation intention, anyway?Īn implementation intention means creating a plan to how you’ll respond in a particular situation. This means if you click on an affiliate link below, Sheebes will earn a small commission, at no cost to you. To keep the lights on and content free, we participate in the Amazon Services program and other select affiliate networks. Sheebes is here to help you grow as an athlete. Whether you’re a runner looking for running tips or a cyclist searching for cycling advice, Sheebes is here to support your growth as an athlete. Welcome to Sheebes, the site that’s here to help you become your own best coach.
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